Drop-In Class
$20
Band and Ball Sculpt
Unlock your strength and stability with our Ball and Band Sculpt workout! This dynamic class combines the versatility of the stability ball with the power of resistance bands to improve your balance, flexibility, and overall strength. The Schedule
Lower Body Sculpt
Drop it low and get ready to feel the burn! Our Bootycamp is the ultimate lower body workout designed to sculpt, tone, and build muscle where it counts. With booty-popping music to keep you motivated, this class combines bodyweight exercises and free weights for a leg workout you’ll love (even if sitting down tomorrow might be a challenge)! Join us for a session that’ll have your lower body looking and feeling amazing! The Schedule
Core and Arms Sculpt
This 45-minute strength session targets your biceps, triceps, shoulders, and all layers of your core. You'll move through a mix of high-rep sets, isometric holds, and functional movements designed to build endurance, improve stability, and increase strength. Modifications and progressions are offered throughout, making this class accessible and effective for all fitness levels. The Schedule
Core Sculpt
Get ready to chisel and tone with our Core Sculpt class! This targeted workout focuses on strengthening and defining your core through a series of precise, effective exercises. From dynamic crunches to stability challenges, every move is designed to sculpt your abs, obliques, and lower back. Whether you're looking to enhance your core strength or achieve a toned midsection, this class offers a powerful blend of exercises suitable for all fitness levels. Join us to build a strong, resilient core and feel the difference in every move! The Schedule
Curls n' Crunches
The Perfect Duo: Core and Arms! This low-impact workout is ideal for those looking to build strength in their upper body and tone their core. Enjoy a powerful blend of upper body and core exercises that will have you feeling the burn and possibly even laughing through the soreness tomorrow! With a focus on combination moves, this class is perfect for all fitness levels, ensuring a challenging yet accessible workout. Get ready to strengthen and sculpt with every rep! The Schedule
Tone and Strengthen
Looking to build strength without intense cardio? This low-impact class is perfect for you! Using free weights and bodyweight exercises, you'll tone and build muscle across multiple areas of the body. Each session targets a different muscle group, ensuring a well-rounded strength-building experience. Ideal for solo workouts or as a complement to our HIIT or cardio classes if you’re craving a little extra challenge. Join us to sculpt and strengthen with a focus on effective, low-impact moves! The Schedule
Total Body Bootcamp
Get ready to power up with our high-energy full-body bootcamp class! Designed for fitness enthusiasts who are ready to push their limits, this workout is all about getting your heart racing, your muscles toning, and leaving you with a satisfying sweat glow. Whether you’re flying solo or bringing a workout buddy, join us for electrifying music, plenty of laughs, and an unforgettable workout experience. Dive in for a session packed with intensity and fun—you won’t want to miss it! The Schedule
Burn Boxing
Get ready to unleash your inner fighter in our Burn Boxing class! This workout combines the power of boxing techniques with full-body conditioning, designed to torch calories and build strength. Whether you're a beginner or an experienced boxer, our expert trainers will guide you through a series of fast-paced rounds, including shadowboxing, bag work, and functional movements. Expect heart-pumping intervals, explosive punches, and total body toning. With every jab, cross, and hook, you'll increase endurance, burn fat, and boost your confidence. Join us for a powerful and empowering workout that will leave you feeling stronger, fitter, and ready to conquer your goals. The Schedule
Morning Flow Yoga
Start your day with clarity and vitality in our Morning Flow Yoga class. Designed to awaken and energize, this session blends fluid movements with mindful breathing to set a positive tone for the rest of your day. Whether you’re seeking improved mobility, adding an active rest day to your fitness routine, or looking to start or continue your yoga practice in an intimate, welcoming atmosphere, this class is perfect for you. The Schedule
Workouts for busy parents and their kids!
