Drop-In Class

$20 

Cardio and Core

Get ready for the ultimate workout! Our Cardio and Core class blends heart-pumping cardio moves with focused core exercises to help you burn calories, build endurance, and sculpt a strong, toned midsection. Whether your goal is to shed fat, boost your cardiovascular health, or strengthen your core, this class has everything you need to succeed.  The Schedule

Band and Ball Sculpt

Unlock your strength and stability with our Ball and Band Sculpt workout! This dynamic class combines the versatility of the stability ball with the power of resistance bands to improve your balance, flexibility, and overall strength.  The Schedule

Bootycamp

Drop it low and get ready to feel the burn! Our Bootycamp is the ultimate lower body workout designed to sculpt, tone, and build muscle where it counts. With booty-popping music to keep you motivated, this class combines bodyweight exercises and free weights for a leg workout you’ll love (even if sitting down tomorrow might be a challenge)! Join us for a session that’ll have your lower body looking and feeling amazing! The Schedule

Cardio Power Hour

Cardio may be tough, but that doesn’t mean it can’t be fun! If running isn’t your thing but you know how crucial cardio is for heart health and weight loss, this 45-minute class is perfect for you. We’re all about burning calories, keeping your heart rate up, and leaving you drenched in sweat. Enjoy a high-energy workout where motivating people and electrifying music make cardio anything but dreadful. Plus, low-impact modifications will be provided throughout to ensure everyone gets a great workout. Come for the challenge, stay for the vibe! The Schedule

Core Sculpt

Get ready to chisel and tone with our Core Sculpt class! This targeted workout focuses on strengthening and defining your core through a series of precise, effective exercises. From dynamic crunches to stability challenges, every move is designed to sculpt your abs, obliques, and lower back. Whether you're looking to enhance your core strength or achieve a toned midsection, this class offers a powerful blend of exercises suitable for all fitness levels. Join us to build a strong, resilient core and feel the difference in every move! The Schedule

Curls n' Crunches

The Perfect Duo: Core and Arms! This low-impact workout is ideal for those looking to build strength in their upper body and tone their core. Enjoy a powerful blend of upper body and core exercises that will have you feeling the burn and possibly even laughing through the soreness tomorrow! With a focus on combination moves, this class is perfect for all fitness levels, ensuring a challenging yet accessible workout. Get ready to strengthen and sculpt with every rep! The Schedule

HIIT Happens

HIIT HAPPENS! Drop your worries at the door and dive into a high-intensity workout that’ll make you forget the day’s troubles. This calorie-torching session is designed to hit every muscle group, get your blood pumping, and leave you drenched in sweat. Expect a mood-boosting workout that ignites your confidence and leaves you craving your next HIIT HAPPENS session. Get ready to sweat, smile, and feel unstoppable!  The Schedule

Align and Flow Yoga

This is a class where precision meets playfulness and breath meets movement! It is like a delicious mix of yoga's grounding alignment principles with the freedom of a flowing sequence. Think of it as a dance between your body and breath, all while giving you the tools to move mindfully, safely, and with purpose.
Whether you're a newbie or a seasoned yogi, you'll leave this class feeling more connected to your body, more aware of how it moves, and more relaxed in mind and spirit. It's all about getting the right balance—of strength, mobility, and a little sprinkle of fun! The Schedule

Tone and Strengthen

Looking to build strength without intense cardio? This low-impact class is perfect for you! Using free weights and bodyweight exercises, you'll tone and build muscle across multiple areas of the body. Each session targets a different muscle group, ensuring a well-rounded strength-building experience. Ideal for solo workouts or as a complement to our HIIT or cardio classes if you’re craving a little extra challenge. Join us to sculpt and strengthen with a focus on effective, low-impact moves! The Schedule

Total Body Bootcamp

Get ready to power up with our high-energy full-body bootcamp class! Designed for fitness enthusiasts who are ready to push their limits, this workout is all about getting your heart racing, your muscles toning, and leaving you with a satisfying sweat glow. Whether you’re flying solo or bringing a workout buddy, join us for electrifying music, plenty of laughs, and an unforgettable workout experience. Dive in for a session packed with intensity and fun—you won’t want to miss it! The Schedule

Burn Boxing

Get ready to unleash your inner fighter in our Burn Boxing class! This workout combines the power of boxing techniques with full-body conditioning, designed to torch calories and build strength. Whether you're a beginner or an experienced boxer, our expert trainers will guide you through a series of fast-paced rounds, including shadowboxing, bag work, and functional movements. Expect heart-pumping intervals, explosive punches, and total body toning. With every jab, cross, and hook, you'll increase endurance, burn fat, and boost your confidence. Join us for a powerful and empowering workout that will leave you feeling stronger, fitter, and ready to conquer your goals. The Schedule

Morning Flow Yoga 

Start your day with clarity and vitality in our Morning Flow Yoga class. Designed to awaken and energize, this session blends fluid movements with mindful breathing to set a positive tone for the rest of your day. Whether you’re seeking improved mobility, adding an active rest day to your fitness routine, or looking to start or continue your yoga practice in an intimate, welcoming atmosphere, this class is perfect for you. The Schedule​

Muscle and MELT

Unlock your body’s full potential with our Muscle and MELT class! This dynamic session combines strength training with targeted relaxation techniques for a comprehensive workout experience.
Muscle: Engage in invigorating strength training exercises designed to build muscle, enhance endurance, and improve overall fitness. Our instructor will guide you through a series of resistance-based movements, incorporating weights and bodyweight exercises to challenge and sculpt your muscles.
MELT: Transition into the MELT portion, where we focus on muscle recovery and relaxation. Using specialized tools and techniques, we’ll target areas of tension and improve flexibility. This segment promotes faster recovery, reduces soreness, and enhances your overall well-being.
Whether you’re aiming to enhance your strength, recover from workouts, or simply improve your physical well-being, the Muscle and MELT class offers a balanced approach to fitness. Join us to experience the perfect blend of intensity and relaxation! The Schedule
Workouts for busy parents and their kids!